During a teaching session about iron-rich foods, which option is considered high in iron content?

Peanut butter is considered high in iron content when compared to the other options provided. This is largely due to the presence of iron in the nuts used to make peanut butter. Nuts and seeds are generally recognized as good sources of dietary iron, and peanut butter, which is made from ground roasted peanuts, retains much of this nutritional content.

In contrast, white rice, strawberries, and chips and salsa do not have significant iron levels. White rice is often refined, which removes much of its iron, while strawberries are more known for their vitamin C content. Chips and salsa offer minimal iron and are not typically recognized for their nutritional benefits in this regard. Thus, peanut butter stands out as the best choice for someone looking to increase their iron intake.